Category Archives: Nutrition

Another term which needs further dissection is the word ‘plant-based food’, which may sound a bit dull to some of us, but its components are richer than we think. Most of us do not realize how diverse the world of edible plants is and that it is possible to find everything we need within plant-basedContinue reading “Plant-based food – definition”

There are too many myths and unclarified terms in the world of food. Before we dive into the nutritional world, I would like to clarify some of the most often used words and terms. We constantly make food choices, which are most often based on our taste preferences, availability, and our budget, and this processContinue reading “Food choices & diets”

Healthy and environmentally friendly food intake within our industrialized society has become a challenge for food-conscious people and parents. It starts with the shopping and continues with the cooking. Adopting plant-based cooking needs some nutritional knowledge, lots of curiosity and a bit of creativity. Just eating ‘sides’ and dropping the meat and fish will notContinue reading “How to start a healthy meal”